All a long day, many people enjoy giving or receiving a 12 inches massage. Foot massage can aid relaxation and may relieve strength aches.
There are many ways to massage feet that are easy to look at at home. This article gives step-by-step instructions for 12 ankle self massage techniques.
Read on to find out how to massage feet.
tolv foot massage techniques
Here are 12-foot massage solutions that a person can use on themselves or another person:
1 ) Warmup twists
Warmup twists are one way to start a foot massage. To use this technique:
place the palms on either edge of
gently pull the right side of the feet forward while pushing the left side back
push often the left side of the foot back while pulling the right section forward
repeat this twisting motion, working the hands on the ankle to the toes
The gentle twisting motion facilitates warm up the foot in preparation for further massage.
Charge cards Arch rubs
People can use arch rubs to rub-down the underside of the foot. To use this technique:
hold the top of the ft . in one hand
with the fingers of the other hand, rub the size of the arch
do this repeatedly, from the heel to the tennis ball of the foot
3. Toe bends
Toe bends could possibly encourage flexibility in the foot. To use this foot massage therapies technique:
- hold the heel with one hand
- bend most of the toes on one foot back and forth at the same time with the other hand
- do this again movement, gently increasing pressure and flexing the forefoot to their full range of motion
4. Foot spread
Nutrition spreading may help the foot expand to its all natural width. To use this foot massage technique:
- hold either side of the foot
- pull each side of the foot outward
- do this motion, allowing the foot to spread
5. Hindfoot squeeze
Heel squeezes may help relieve tension at the back of the exact foot. To use this technique:
hold the top of the foot in one grip
hold the back of the heel in the other
repeatedly problem and release the back of the heel